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There’s one thing about childhood I miss and that’s a sense of time and freedom. And by freedom I don’t mean independence, rather not having responsi…

(Originally, I wrote this for my website blog in 2022, but it was lost when my then website disappeared off the internet). You know the saying: every…

You know how it goes—everything old becomes new again. Thousands of years ago, people relied on nature and spiritual techniques to live their lives a…

It’s a funny thing about stress — sometimes, the signs are clear as day: the pounding heart, the restless nights, the tears on the toilet. But other…

How many times have you said, “There just isn’t enough time in the day!” or “I am always rushing”? You know what the answer is? Getting up earlier—or…

You know how it goes—everything old becomes new again. Thousands of years ago, people relied on nature and spiritual techniques to live their lives a…