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Meditation

Exploring life, wellness, and wisdom in everyday moments.

The Complete Absence of Guilt in Adulthood

There’s one thing about childhood I miss and that’s a sense of time and freedom. And by freedom I don’t mean independence, rather not having…

Are We Dumb or Just Ignorant? Living in the Age of Kali-Yuga

(Originally, I wrote this for my website blog in 2022, but it was lost when my then website disappeared off the internet). You know the saying:…

Why the West is Waking Up to Ancient Wisdom

You know how it goes—everything old becomes new again. Thousands of years ago, people relied on nature and spiritual techniques to live their lives…

Sometimes You Don’t Even Know You’re Stressed — Until You Do

It’s a funny thing about stress — sometimes, the signs are clear as day: the pounding heart, the restless nights, the tears on the toilet. But other…

The Morning Routine That Finally Stuck

How many times have you said, “There just isn’t enough time in the day!” or “I am always rushing”? You know what the answer is? Getting up earlier—or…

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